Recipe of Blue Ballet Squash Seeds

Roasted Winter Squash Seeds

Blue hokkaido squash, blue kuri kabocha, blue kabocha.

Recipe Summary Roasted Winter Squash Seeds

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

Ingredients | Blue Ballet Squash Seeds

1 cup winter squash seeds

1 tablespoon olive oil

½ teaspoon salt, or to taste

Directions

Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.

After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.

Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Info | Blue Ballet Squash Seeds

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 1 cup

TAG : Roasted Winter Squash Seeds

Appetizers and Snacks, Nuts and Seeds,