Recipe of Keto Dinner Rolls Cast Iron Keto

Keto Breakfast Coffee

Cooking in a cast iron skillet is a great way to get delicious meals in a very versatile piece of cookware.

Recipe Summary Keto Breakfast Coffee

Protein, medium-chain fatty acids, caffeine with a frothy head. Pure keto goodness.

Ingredients | Keto Dinner Rolls Cast Iron Keto

1 egg

2 tablespoons virgin coconut oil

1 tablespoon butter

2 cups hot coffee

1 pinch ground cinnamon

Directions

Place egg, coconut oil, and butter in a blender. Add hot coffee; blend on low until combined, about 1 minute. Pour into a coffee cup and sprinkle cinnamon on top of the froth.

Substitute 1 teaspoon MCT oil for the coconut oil, if desired.

I prefer grass-fed butter.

This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.

Info | Keto Dinner Rolls Cast Iron Keto

prep: 5 mins total: 5 mins Servings: 2 Yield: 2 1/2 cups (with froth)

TAG : Keto Breakfast Coffee

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