Air Fryer Keto Pork Chops
The method includes par boiling the meat, drying it out then cooking it in the air fryer.
Recipe Summary Air Fryer Keto Pork Chops
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.Ingredients | Air Fryer Pork Belly Pieces4 each boneless pork chops, 1/2-inch thick1 pinch salt and ground black pepper to taste1 egg⅓ cup grated Parmesan cheese⅓ cup almond flour½ teaspoon salt¼ teaspoon pepper¼ teaspoon garlic powder1 serving avocado oil cooking sprayDirectionsSeason pork chops with salt and pepper on both sides.Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.If you are using bone-in pork chops, increase the cooking time by about 2 minutes.Info | Air Fryer Pork Belly Piecesprep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
TAG : Air Fryer Keto Pork ChopsMain Dish Recipes, Pork, Pork Chop Recipes, Boneless,
